Apple Kiwi Smoothie - Life Made Delicious
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Apple Kiwi Smoothie Recipe


Blend fruits and low fat strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Prep Time: 10 Mins | Total Time: 10 Mins | Makes: 2 Servings


Apple Kiwi Smoothie
 
 
 
 

Ingredients:

1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup (150 mL) low fat strawberry yogurt
1/3 cup (75 mL) apple juice

Method:

  • In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses. Serve immediately.
Tip
Success : Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavourful by washing them gently just before you hull them.
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Recipe Notes

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1 Serving: Calories 150; ( Calories from Fat 10 ); Total Fat 1g ( Saturated Fat 0g , Trans Fat 0g ); Cholesterol  0mg;Sodium 40mg;Total Carbohydrate  32g ( Dietary Fiber 2g , Sugars 25g ); Protein 3g

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