Broccoli Bonanza Recipe - Life Made Delicious
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Broccoli Bonanza Recipe


In just 15 minutes, you can stir up a flavourful pasta dinner the whole family will love.
Prep Time: 5 Mins | Total Time: 15 Mins | Makes: 6


Broccoli Bonanza
 
 
 
 

Ingredients:

3/4 cup (175 mL) uncooked orzo pasta
3 tbsp (45 mL) olive oil
1 tsp (5 mL) minced garlic
1 pkg (500 g) Green Giant* VALLEY SELECTIONS* Frozen Cut Broccoli
2 cups (500 mL) coarsely chopped tomatoes
2 tbsp (25 mL) balsamic or red wine vinegar
2 tbsp (25 mL) flax seed

Method:

  • Cook orzo according to package directions. Drain; cover to keep warm.
  • Meanwhile, heat oil in large skillet over medium heat until hot. Carefully, add garlic and broccoli; cover, cook and stir occasionally 4 to 6 minutes or until broccoli is heated through. Stir in tomatoes, and vinegar. Cook 1 to 2 minutes or until tomatoes are warm, stirring occasionally. Stir in orzo. Sprinkle with flax seed. Season with salt and pepper.
For this recipe you'll need Valley Selections* Cut Broccoli
Valley Selections* Cut Broccoli
Tip
Tip: Did you Know? Broccoli is a source of calcium. It is also a very good source of fibre (1/2 cup (125 mL) contains 7 g of fibre).
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Recipe Notes

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1 Cup: Calories 240; ( Calories from Fat 70 ); Total Fat 8g ( Saturated Fat 1g ); Cholesterol  0mg;Sodium 400mg;Total Carbohydrate  35g ( Dietary Fiber 4g , Sugars 3g ); Protein 7g Percent Daily Value* : Vitamin A 15%; Vitamin C 60%; Calcium 4%; Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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