Fruited Tabbouleh with Walnuts and Feta - Life Made Delicious

Fruited Tabbouleh with Walnuts and Feta Recipe


Add a tasty side dish to your family's Mediterranean dinner! Serve this colourful salad featuring bulgur, cucumber, nuts and cranberries.
Prep Time: 20 Mins | Total Time: 3 Hrs 20 Mins | Makes: 10 Servings (1/2 Cup Each)


Fruited Tabbouleh with Walnuts and Feta
 
 
 
 

Ingredients:

1 cup (250 mL) uncooked bulgur
1 cup (250 mL) boiling water
1/4 cup (50 mL) orange juice
2 tbsp (30 mL) olive oil
1/2 medium unpeeled cucumber, seeded, chopped (about 1 cup/250 mL)
1/2 cup (125 mL) chopped red onion
1/2 cup (125 mL) sweetened dried cranberries
1/3 cup (75 mL) loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup (75 mL) loosely packed fresh mint leaves, chopped
1 tbsp (15 mL) grated orange peel
1/2 tsp (2 mL) salt
1 orange, peeled, sectioned and chopped
1/3 cup (75 mL) chopped walnuts, toasted
1/2 cup (125 mL) crumbled feta cheese

Method:

  • Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • Just before serving, stir in chopped orange. Sprinkle with walnuts and cheese.
Tip
To Toast Walnuts : Spread in ungreased shallow pan. Bake uncovered at 350F 6 to 10 minutes, stirring occasionally, until golden brown.
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Recipe Notes

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1 Serving (1/2 cup): Calories 200; ( Calories from Fat  ); Total Fat 11g ( Saturated Fat 2 1/2g ); Sodium 210mg;Total Carbohydrate  21g ( Dietary Fiber 4g ); Protein 4g

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