Ingredients:
1 1/2 cups (375 mL) Green Giant* Frozen Cut Broccoli1 1/3 cups (325 mL) shredded cheddar cheese2 cups (500 mL) diced cooked chicken2/3 cups (150 mL) chopped onion1 1/3 cups (325 mL) milk3 eggs3/4 cups (175 mL) BISQUICK* mix1/2 tsp (2 mL) salt1/4 tsp (1 mL) pepper
Method:
Recipe Notes
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1 Serving: Calories 220 ; ( Calories from Fat 115 ); Total Fat 13 g ( Saturated Fat 7 g ); Cholesterol 105 mg;Sodium 500 mg;Total Carbohydrate 11 g ( Dietary Fiber 1 g ); Protein 16 g Percent Daily Value* : Vitamin A 20 %; Vitamin C 12 %; Calcium 22 %; Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet.
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