Frittata Recipe - Asparagus Breakfast Frittata - Life Made Delicious

Spring Frittata Recipe


Tender-crisp asparagus and bright-red bell peppers flavour this easy egg dish. A gentle flip at the end of cooking turns both sides golden brown.
Prep Time: 20 Mins | Total Time: 20 Mins | Makes: 4 Servings


Spring Frittata
 
 
 
 

Ingredients:

4 tsp (20 mL) olive oil
1/2 lb (250 g) asparagus spears, trimmed, cut into 1-inch (2.5 cm) pieces
1 small red bell pepper, thinly sliced
2 cartons (250 mL each) fat-free cholesterol-free egg product (2 cups/500 mL) or 8 eggs, lightly beaten
1 tbsp (15 mL) finely chopped fresh basil
1/4 tsp (1 mL) salt

Method:

  • In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add asparagus and bell pepper; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat; place cooked vegetables in medium bowl. Stir egg product, basil and salt into vegetables.
  • In same skillet, add remaining 2 teaspoons oil and the egg mixture. Cook over medium heat about 5 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Place skillet-size heatproof plate, upside down, on top of skillet. Turn plate and skillet over; slide frittata back into skillet, browned side up. Cook until bottom is lightly browned. Invert onto serving plate if desired. Cut into 4 wedges.
Tip
Tip : Serve this frittata with crusty Italian bread and a tomato and lettuce salad.
Maxiumum 500 characters
SUMBIT COMMENT
  

Recipe Notes

Edit note

1 Serving: Calories 80; ( Calories from Fat 40 ); Total Fat 4 1/2g ( Saturated Fat 1/2g , Trans Fat 0g ); Cholesterol  0mg;Sodium 260mg;Total Carbohydrate  4g ( Dietary Fiber 1g , Sugars 2g ); Protein 7g

  |  
Close

Maximum folders reached

You can only create a maximum of 12 folders. You must delete a folder in order to create a new one.

To delete a folder, select the folder you would like to remove and select Delete Folder next to the folder's title.
Cancel
Check this space for a list of your recently reviewed recipes.

What are you looking for?
Meal Type
Main ingredient
Search
Or do an Advanced Search

Save this recipe to your recipe box

- or -

You can add a description from within your recipe box later.
Save

Your recipe has been saved

Your recipe has been saved

Share with a friend

Close window

Create New Folder






Maximum 140 characters

VOTE ON THIS RECIPE

 
 

VOTE ON THIS RECIPE

We love your dedication, even though you already voted on this recipe. Keep it up!

Close

Add a note to your recipe-it can be about anything you want. But it should be about the recipe.

Save

Your note has been saved to your recipe box.

Close window

Sign in now to start living the delicious life!
Not yet a member?  Join now.





Forgot your password? Click here.
Remember me! I will be automatically signed in when I visit the Life Made Delicious website.
Sign In

Forgot your password? It happens! Simply enter the email you registered with and we will send it to you.

Not yet a member? Join now.



Forgot your password?

Hey, we sent you your password so check your email now.

Fill out the fields below and click on submit to send this recipe to a friend.

* * Required Fields

Thought you might like this recipe...

* * Required Fields

*

eg. yourname@domain.com


Thank You!

Your message has been sent!

Share with more friends

Close window

We'll have new polls up soon, so check back often. We want to know where you stand on more stuff.
I have read and agree to the Terms and Conditions

Feedback Form

FAQ

X
Thanks for letting us make life more delicious!

There are exclusive recipes, perks and offers
headed your way. Keep an eye on your inbox for
your first Life Made Delicious email.

Enjoy more deliciousness on Facebook!
Get even more exclusive offers, plus dish with
65,000 other fans!


 
Already a member?   Sign In Now
Welcome to Life MADE delicious
Gluten Free
Signing up is FREE and you’ll get access to special offers and promotions!

** Required Fields
*

eg. yourname@domain.com
*
*

Password must contain at least one number, one letter, and be between 6-20 characters in length.
*
*








ex. M1N1K1
 English  French
Gender:
Male Female

Are there children in your household?
How many of those children belong to the following age ranges ?
0-5 years 13-17 years
6-12 years 18+ years
Sign up to receive the Gluten Free Life Made Delicious Email and you’ll get exclusive gluten free recipes, offers and perks from your favourite General Mills brands.
Sign up to receive the Life Made Delicious Email and you’ll get exclusive recipes, offers and
       perks from your favourite General Mills brands.

By clicking "I agree. Sign me up." below, I affirm that I have read and agree to the lifemadedelicious.ca Privacy Policy, Terms of Use and Registration Agreement.

 or cancel
ALREADY A MEMBER? SIGN IN NOW

Sign up to get our yummy emails today.


*Required Fields
eg. yourname@domain.com

OR CANCEL